Social norms, such as drinking during a happy hour or on a college campus, and positive experiences with alcohol in the past (as opposed to getting nauseous or flushed) play a role as well. Many people with alcohol problems and their family members find that...
You start anywhere, with whatever you have – on the floor, with background noise, and closed eyes. If you have a smartphone, I recommend downloading the Insight Timer app. It has a ton of guided fear of being sober meditations, as well as soothing music and recovery...
In the first week, you will learn several of the tools necessary to cope with overwhelming emotions throughout your recovery. In your journey toward recovery, you’re going to experience a lot of ups and downs. During early sobriety, you will have signs and...
Psychologists can also diagnose and treat these “co-occurring” psychological conditions. Further, a psychologist may play an important role in coordinating the services a drinker in treatment receives from various health professionals. Alcohol misuse or...
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